Join us on the sand for a free one-day event of fitness, inspiration and relaxation at Manly Beach.
The event's aim is to bring communities together and support health and wellness businesses. In partnership with Manly Business Chamber.
Program
Main Stage
| Time | Class | Business | Description | Registration |
|---|---|---|---|---|
| 9am | Acknowledgement of Country and Mayor’s address | - | - | - |
| 9.15 - 9.45am | Speaking Panel - Balancing Wellness Goals and Life Commitments | - | Julia Wilson Participants - coming soon | - |
| 10 - 10.45am | Cycling | ANTHEMCYCLE | A 45-minutes full-body rhythm-led indoor cycling workout that incorporates upper body exercises. We feed off the energy in the room and work together as a group to create an amazing experience for all fitness and skill levels. | Book online Bookings open 7 days in advance |
| 11 - 11.45am | Speaking Panel - Mental health and the importance of an active community | - | Julia Wilson Participants - coming soon | - |
| 12 - 12.45pm | Breathwork | Ali Skiba | Immerse yourself in a sanctuary of breath & sound with celestial singer, sound healer and breathwork facilitator, Ali Skiba. The workshop will include guided breathwork alongside soul channeled vocals and an array of sacred instruments to support. This short, yet potent, activation is the perfect way to de-stress, connect inwards and awaken your innate self-healing abilities. | Sold out Add your name to the waitlist by emailing alexandra@skiba.com |
| 1 - 1.45pm | TribalGROOVE | Body and Balance | TribalGROOVE brings a love of dance and a love of beats alive for the participants. It is a fusion of funky freestyle dance to tribal beats, as well as choreographed exercise routines, incorporating 10 Principles for total Mind Body Balance completed with a short Yoga Nidra Relaxation. | Email jill@bodyandbalance.com.au |
| 2 - 2.45pm | Zumba | DeeBee Zumba | Join the vibrant outdoor Zumba class overlooking Manly Beach and feel the energy of dancing by the ocean! Led by Dee Bee Zumba, this FREE fun & inclusive session welcomes all ages and fitness levels for easy-to- follow, high-energy moves set to fantastic music. | Book online |
Pilates Area
| Time | Class | Business | Description | Book |
|---|---|---|---|---|
| 9.30 - 10.15am | Pilates | Dynamic Pilates | BASI MAT PILATES Taught by Gemma Sadler Dynamic Pilates (BASI host teacher training) Established in 1989 by world renowned Pilates Educator Rael Isacowitz, BASI™ has been a leader in top-tier Pilates education for 30 years and counting. BASI™ (Body Arts and Science International) is dedicated to remaining true to art, science, and, most importantly, true to Joseph and Clara Pilates. With a reputation for innovation and academic excellence, BASI™ strives to provide the most comprehensive Pilates education experience and educational resources available. | Email info@dynamicpilates.com.au |
| 10.30 - 11.15am | Strength Pilates & HIIT | Flowcore | Flowcore will be hosting a Sculpt Flow + HIIT class which is a combination of yoga, pilates, strength training and cardio designed to deliver a full-body ultra effective workout. Sculpt not only enhances your flexibility, balance, and mindfulness (typical benefits of traditional yoga) but also tones muscles and increases cardiovascular endurance. We achieve this by incorporating weights and cardio into yoga flows, but don't worry there is pumping music to keep you going! | Book online |
| 11.30am - 12.15pm | Strength Pilates & Breathwork | Mode | Experience the ultimate mindful burn with Mode Pilates, the home of modern mat and reformer Pilates in Manly. Join us for a signature 45-minute mat class that blends strength, flow and intention. | Secure your spot by emailing hello@modepilates.com or registering through the Mode Pilates app today. |
| 12.30 - 1.15pm | Yoga | Power Living | Enjoy a flowing and powerful vinyasa experience with one of Power Living's most passionate and popular teachers - Rafael Ribeiro. Look forward to focusing your mind and challenging yourself in an energetic outdoor setting. | Book online |
Beach Area
| Time | Class | Business | Description | Book |
|---|---|---|---|---|
| 10.15 - 11.15am | Beach Olympics | Manly Beach Health Club | MBHC's signature group offering combines skills and teamwork with healthy competition and fun! Join in on one or all of the events running on the day: Strike Zone, Tug of War, Beach Flags, and Cornhole. | Book online |
| 11.30am - 12.15pm | Breathwork Integration with Movement practice | Manly Beach Fit | Join Sam, a master of calm and vibrant exercise, exploring the body’s patterns of movement in a safe way that welcomes all levels to participate. Modern times calls for a modern approach to moving - so this class will make you feel great, and have you moving with ease in stillness and fast motion, incorporating breath work and movement together. This class will leave you feeling energised, calm and happy! | Email manlybeachfit@gmail.com |
Stallholders
Location
75 The Corso
Manly NSW 2095