Need a little YOU time and want to dance and have fun? 

Move to your all-time music favourites while building strength, balance and flexibility. DanceMoves is a unique and supportive program designed specifically for caregivers.

What is DanceMoves?
DanceMoves is more than just a movement class; it's a tailored experience designed to address the unique challenges faced by caregivers.
- Improve Balance
- Increase Energy
- Support Healthy Cognitive Function
- Enhance Flexibility
- Support the Immune System
- Promotes Social Interaction
- Experience Positive Changes in Mental Health

We are here to help!
If you have a loved one who would like to join in the class with you, they are welcome. Both of you are free!

During school terms. Parking available.