This program offers a gentle workout on land, followed by exercises and stretches in the water (25 mins each session).

It ticks all the boxes in regard to feeling good and having fun! Wear loose clothing and enclosed shoes for the work out, and swimwear underneath.

• Monday 11 March, 1.30 – 2.30pm
• Tuesday 12 March, 1.30 – 2.30pm
• Wednesday 13 March, 1.30 – 2.30pm
• Friday 15 March, 1.30 – 2.30pm

You may also be interested in Active Seniors Gentle Exercise Class (Land only) at Forestville Memorial Hall for the following dates:

• Monday 11 March 12.00 – 1pm
• Wednesday 13 March 12.00 – 12.30pm (demonstration part of the Seniors Festival Expo).