Barre: 55 mins fusion of ballet , pilates & cardio! & Dance classes for fitness and fun.

Bruno Gröning (1906-1959) left behind the knowledge of how to absorb a natural healing power that can bring long-lasting health to everyone.

Pickleball is a fast growing sport on the Northern Beaches. Pickleball is a fun sport played by members of all ages. Sessions usually last 2 hours and are organised for Beginners through to Advanced Players.

On Tuesday afternoons during school terms, Avpals provides courses and lectures on technology for seniors in a small group environment. View our website for details of our current schedule. 

Yin Yoga allows the body and mind to let go of daily stresses and tension. We practice longer hold postures that work through the deep tissues of the body to release toxin & stress that we hold in in our cells.

Jazzercise is a pulse pounding, hip swiveling dance party workout with a hot playlist that gets results...fast.